Healthy Summer Snacking

 Healthy Summer Snacking




Your forced air system isn't the main thing that involves energy in the warm climate your children do, as well.

Warm months normally implies kids are playing outside more. All that running, bouncing and swimming purposes up a lot of energy, so it's critical to keep your children very much energized. Here is a recipe that can do precisely that. It's a tomfoolery, convenient tidbit blend made with California raisins, so it has a sweet taste and supplies loads of energy.


Fixings:

2 cups California raisins

2 cups low-fat granola grain

1 cup sugarcoated chocolate pieces

1/2 cup sunflower portions

Bearings:

In huge bowl, join all fixings; blend well.

Yields: 51/2 cups

Serves: 11

Planning time: 5 minutes

Fun Fuel

The potassium in California raisins assists lower with blooding pressure, which has been displayed to assist with decreasing the gamble of coronary illness. As well as adding fiber to the eating routine, raisins rank among the top cell reinforcement food sources and even contain phytochemicals that add to oral wellbeing.








Obviously, nourishment realities most likely don't make any difference much to your youngsters. Kids will more often than not center around taste, and California raisins hold up well there, as well. They make sweet, stout treats, and that implies they can be a simple method for assisting your kids with keeping a refreshing eating routine and to keep their energy steps up over the course of the day.






Searching for more mid year nibble thoughts? The California Raisin Marketing Board offers a large group of delectable, simple to-cause recipes that to expect next to zero time spent in the kitchen, giving you additional opportunity to enjoy with your children. Have a go at making Raisin Peanut Butter Balls for a fast tidbit or Spiced Apple Pie Party Mix for a decent portion of dried natural products, nuts, cinnamon and nutmeg. Raisin Nachos with Cinnamon Dipping Sauce makes certain to be a group pleaser, and attempt Raisin Delights for reduced down bundles of cream cheddar and sunflower seeds moved in coconut. Or on the other hand nibble on California raisins directly from the crate.

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